Beginners Pilates Workshop at Valleybrook Pilates & Fitness
“Experience our studio, where strength, fitness, and well-being flow as freely as smiles and friendships.”
Colleen Dachille, owner and Pilates enthusiast!
Valleybrook Pilates & Fitness specializes in the Classical Pilates method. We are located in McMurray PA near the intersection of East McMurray and Valley Brook Roads.
We are a studio specializing in Classical Pilates, emphasizing stability, correct and balanced muscular alignment, as well as concentration on smooth, flowing movement. Offering private lessons, very small class sizes and specially priced introductory offers, we make it easy to get started. We believe in exercise diversity, highly-educated and certified instructors, personal attention and of course, a welcoming and positive environment where the conversation, smiles, and laughter synchronize with heart rates and movement.
Local Cable Channel Program features Pilates at Valleybrook Pilates & Fitness
Kerri Burk talks with Colleen Dachille, Owner, Valleybrook Pilates & Fitness & Melissa Pintar, Director of Nutritional Services, Valleybrook Pilates & Fitness about pilates on this episode of “Here It Is with Kerri Burk” which was recorded on location on January 24, 2019.
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Physical fitness is the first requisite of happiness.
What our clients are saying…
“The Pilates Body [now Valleybrook Pilates & Fitness] is great! I have been attending sessions for nearly 2 years there and I just love my instructor. Pilates has helped me with my posture, balance, stamina, and overall well-being. The instructors are all knowledgeable and can adjust a session according to your needs. I would highly recommend the Pilates Body to anyone who is looking to get fit and stay fit.”
“Using Pilates has really helped me to overcome some balance and coordination deficiencies due to a neurological medical condition. [Valleybrook Pilates & Fitness] instructors work on a specific plan of action for me each week and the progress I have made has been remarkable! The studio is very accommodating and flexible with classes and lessons, and their certified instructors are top notch (and, the studio is beautiful)!!”