Valleybrook Pilates & Fitness Instructors
The instructors at Valleybrook Pilates & Fitness are the cornerstone of our studio and are committed to providing specialized and appropriate instruction based on the individual needs of each and every client.
Pilates Classes and Private Lessons
All of our Pilates instructors are comprehensively certified in the classical Pilates method or are in training to complete the process, which is a 600-hour program plus a written and practical test out.
Fitness and Personal Training
Our fitness team is made up of highly trained individuals, led by Physical Therapist Heather King, and dedicated to your well being.
We work closely with you, modifying workouts around your fitness level and any limitations you may have, moving you towards a goal of better health. Exercise as it should be.