Our Mission

We firmly believe the practice of Pilates is good for everyone, regardless of fitness level, age, flexibility or ability.  We strive to provide a positive, energizing and non-intimidating environment focused on the individual to promote health, fitness, and well-being through the progressive teaching of Classical Pilates.  We also provide functional fitness classes and other health services to provide well-rounded health and fitness opportunities at one location.

Why Valleybrook Pilates & Fitness?

Group Fitness Classes

Private and small group Pilates lessons

Top of the line Pilates equipment

Impeccably clean and well-maintained studio and equipment

Flexible fee structure with packages and options to accommodate all budgets

Introductory Packages that make it easy to get started

Experienced, competent, caring and certified instructors that are trained to teach all levels, from beginner to advanced, and for clients with physical disabilities and challenges

Location

Address: 504 Valley Brook Rd, McMurray, PA 15317

Email:  info.thepilatesbody@gmail.com

Phone: (724) 941-2411

The Pilates Body is conveniently located in the South Hills area of Pittsburgh in Peters Township (McMurray). Adjacent to the Montour Trail, we are near the East McMurray/Valleybrook Road intersection in the same parking area as The Simple Greek & The Cob Collection. Neighboring communities include Upper St. Clair, Mt. Lebanon, Bethel Park, South Fayette, Canonsburg and North Strabane.

Parking is available in designated Cob Collection spots only.  Follow the pathway to the rear entrance of the building to enter Valleybrook Pilates and Fitness.

Studio Etiquette

Please arrive early, or at least on time to all classes.  If you are running late, we do understand but please be aware that class may have already started and you will need to jump in!take time chalkboardIf you are registered for a class and you cannot attend, please be sure to cancel online or call us to let us know.  (We always check the answering machine).  Because some of our classes are filled and have waitlists, it is very helpful to other waitlisted clients if they have enough time to make it in!  Note that if a class has a waitlist and you do not show, your account will be charged.For private appointments with our instructors, it is critical to keep to the 24-hour cancellation policy.  All of our instructors have limited availability and are compensated by appointment.  If you need to cancel, please let us know as soon as possible so the time may be rescheduled with another client.  If the appointment cannot be rescheduled, you may be charged for the session.Also, avoid lotions (you will be too slippery to safely perform some of the exercises), and heavy perfumes.Please do not wear shoes in the exercise areas of the studio.  Our programs are completed in bare feet or grip socks, and we like to keep the floors spotless!Attire-to put it simply, wear what you are most comfortable in, but try to avoid loose and baggy tops and bottoms. Because you may be inverted at times, your clothing should be just tight enough to not fall open or up!  We recommend yoga pants, capris etc. and a t-shirt or tank.Last, but not least, this is your time!  Please mute or turn off cell phones when in class.  Cell phones beeping, ringing, buzzing and vibrating can be distracting to not only the owner of the phone but everyone else as well.  And please, leave them with your shoes!