what is pilates?

Better Posture Strengthening postural muscles is a key component in Pilates exercises.  Most of us know good posture when we see it, and we are inspired by how free and strong it makes a person look, but there are so many reasons to work on your posture that go beyond...

What is Pilates? Pilates focuses on the abdominal region (commonly known as the powerhouse or core) as the basis of movement. Activating the core muscles begins in a precise and controlled method, sometimes called the “SCOOP” and works the deep abdominal muscles,...

Pilates for Men? You bet! 1. Golfer, Runner, Cyclist or Weekend Warrior? Fitness is great, but unfortunately participating in sports can create major imbalances in the body. Think of rotating and swinging the same way repeatedly, or the impact and injuries caused by...

Pilates: The Fountain of Youth? At Valleybrook Pilates and Fitness, we know everyone can benefit from adding Pilates to their routine. With older adults, we can help seniors lead a longer, stronger life with the practice of Pilates. The United States is aging, with...

Mat classes are often the first experience most people have with Pilates.  Recreation centers, health clubs, and community gyms may offer mat classes to its members.  Mat exercises can be difficult for beginners to do, however, because they do not have the core...

SAY WHAT??? Pilates instructors use verbal cues to help students execute movements correctly, but some may be a little confusing at first. Here are explanations for some of our lingo!    When you hear: Try doing this: Neutral Pelvis Maintain the lower spine’s natural...

“If you have a body, you are an athlete.” – Bill Bowerman, renowned U.S. track and field coach Schools out and summer activities are taking over our schedules, but that should not stop us from pushing our bodies to reach our fitness goals. However, when it comes to...