Class Descriptions

We offer a variety of classes at Valleybrook Pilates & Fitness that utilize the Pilates Equipment (reformer, tower, and chair) as well as Rebounding and other fitness classes.

Equipment Class Levels

Our Pilates Equipment classes are offered at Levels 1-3, with 3 being our most advanced and challenging classes. Each level follows demonstrated and appropriate mastery and proficiency and is designed to foster a healthy, safe and effective progression in Classical Pilates.  To begin taking any Equipment classes, we require that clients learn how to safely utilize the reformer, tower, and chair.  This can be achieved by taking private lessons alone or with a small group of up to 3 people.  Another way to qualify to take Equipment classes is by taking our entry-level classes, which are Pilates Fundamentals and Principles (Mondays at 1 pm) and Pilates Mat and Tower (offered Tuesday/Thursday evenings at 7 pm and Sunday mornings at 9:15 am).  Call or email us if you have questions.

Our Pilates classes are fun and informal and are designed to foster a welcoming and non-intimidating atmosphere for all individuals regardless of ability, fitness level, and experience.  You will leave with a feeling of participating in a community focused on health, wellness, and fitness.

Questions? Please contact us at (724) 941-2411 for answers to all your questions about our studio and our Pilates classes.