At Valley Brook Pilates and Fitness we put our focus on you! We designed our studio to accommodate small group classes providing individualized attention and reducing the risk of injury.
Our fitness team is made up of highly trained individuals, led by Physical Therapist Heather King, and dedicated to your well being. On the Pilates side, all of our instructors are comprehensively certified in Classical Pilates, or are in training to complete the process (which is a 600-hour program plus a written and practical test out).
We work closely with you, modifying workouts around your fitness level and any limitations you may have, moving you towards a goal of better health. Exercise as it should be.
A note about our Pilates equipment class levels:
Our Pilates Equipment classes are offered at Levels 1-3, with 3 being our most advanced and challenging class. Each level follows demonstrated and appropriate mastery and proficiency and is designed to foster a healthy, safe and effective progression in Classical Pilates. To begin taking any Equipment classes, we require that clients learn how to safely utilize the reformer, tower, and chair. This can be achieved by taking private lessons alone or with a small group of up to 3 people. Another way to qualify to take Equipment classes is by taking our entry-level classes, which are Pilates Fundamentals and Principles and Pilates Mat and Tower (check schedule to see when these classes are offered). Call or email us if you have questions.
All of our classes are fun and informal and are designed to foster a welcoming and non-intimidating atmosphere for all individuals regardless of ability, fitness level, and experience. You will leave with a feeling of participating in a community focused on health, wellness, and fitness.
Questions? Please contact us at (724) 941-2411 for answers to all your questions about our studio and our Pilates classes.