Read about Valleybrook Pilates & Fitness’ staff and programs featured in local news.

Nutritional Needs for Seniors

Whether you’re 25 or 65, you aim to live a healthy lifestyle, one that includes eating right and getting daily activity. But as we age, our bodies begin to change and may demand additional adherence to nutritional care. With a little knowledge, however, you can give your body a lot of love.

What Your Genes Want You to Eat

By analyzing your DNA and applying the science of nutrigenetics (nutrition + genetics), Melissa Pintar, RD, LDN, our Registered Dietitian Nutritionist, will give you personalized guidance and recommendations designed to help you reach your health goals, including those related to body weight and food intolerances.

Studio in Peters Township aims to help teens avoid ‘text neck’

“Technology basically is wreaking havoc on our posture, not only cellphones and tablets, but sitting all day at your computer and even things like driving,” Colleen Dachille, owner of The Pilates Body in Peters Township, said.